Mindfulness path "Rendez-vous forest" (Albinen)

"Rendez-vous im Wald" is an approximately two and a half hour mindfulness path above Albinen, which accompanies you through the forest – not only ...

This special circular path leads through the quiet, light-filled forest near Albinen. The focus is not on moving forward, but on consciously lingering. At more than 10 stations, you find impulses on topics such as breathing, perception, movement, balance, or gratitude. The exercises are simple but effective – inviting you to stop, feel, listen, smell, and be fully present in the moment. Whether alone, as a couple, or in a small group: The mindfulness path is suitable for anyone wanting to escape hectic everyday life and consciously connect with nature. The actual walking time is about 1 hour, but with exercises and breaks you should allow yourself about 2.5 hours. The path has about 150 meters of altitude gain and loss and runs on easily walkable natural trails.